MEET YOUR TRAINER
Hi, I'm Hilary, the founder of Empowered Gains. My fitness journey started at 14 with a love for strength training. After years of battling diet culture, I vowed to find a healthier path focused on strength and well-being. With a background as a physiotherapy assistant, I understand the benefits of weight training, such as improved bone density, increased confidence, and optimal function.
As a mom of two and a farmer’s wife, I am proud to call Chatham-Kent home and strive to be your friend in fitness.
WE ARE DEDICATED TO
EMPOWERING WOMEN
THROUGH STRENGTH, CONFIDENCE & HOLISTIC WELL-BEING
Our mission is to empower women to embrace their strength, build confidence, and prioritize health over aesthetics. We create a supportive space where you can focus on what your body can do, break free from diet culture, and reach your full potential.
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WHAT MY CLIENTS SAY...
I'm so glad I found Hilary to help guide me on my fitness journey. I love her approach to health at every size because going to the gym to get skinny has never been enough motivation for me. But watching the weight I squat, bench or deadlift go up has me coming back week after week!
Also, I have back issues and whenever I need it, Hilary switches up my plan to more "rehab" style exercises to help with that. Rather than being a trainer who tries to yell or shame me into working out, Hilary is positive, encouraging & really makes sure I look after myself. Also, once she let me push her on the sled.
-JESS KROEZ